We all are living in the pursuit of a life filled with joy and contentment. For all our actions, the primary goal is almost always to feel good. However, with a compromised well-being, attaining this state becomes difficult.
Approximately one in eight individuals worldwide grapple with a mental disorder, says a report published by the World Health Organization (WHO) in 2022. Our mental health, to a large extent, defines the quality of the life we lead.