health

Gestational Diabetes

Gestational Diabetes: Causes, Diagnosis & Treatments

The journey of pregnancy is filled with anticipation and excitement, but it often brings along health challenges that add bumps to the road. One such challenge faced by a significant percentage of pregnant women is gestational diabetes. The condition develops when the body cannot produce enough insulin to meet the increased needs of pregnancy, which leads to a surge in blood…

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weight gain meal plan

Weight Gain Meal Plan: Simple Steps and Strategies for a Healthier You

Each person has a unique body with individual and diverse goals, and addressing these differences is important. Whether your objective is weight loss, weight maintenance, or weight gain, it’s essential to tailor your approach accordingly. If you’re aiming to gain weight, you’re in the right place! In this guide, we will delve into creating a healthy diet plan for weight…

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mental health

Inside The Mind: Decoding The Factors Affecting Mental Health

Approximately one in eight individuals worldwide grapple with a mental disorder, says a report published by the World Health Organization (WHO) in 2022.  Our mental health, to a large extent, defines the quality of the life we lead. Impaired mental health often results in a challenging life. Conversely, a troubled life can contribute to poor mental health. For someone facing mental…

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