Work life balance

Life in Harmony: How To Balance Your Personal And Professional Life


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Self Care Strategies

A Guide to Effective Self-Care Strategies

In today’s fast-paced world, finding moments of respite is crucial for cultivating a fulfilling and joyful life. This is where self-care comes in as a potent antidote to the relentless demands of modern living. While many view it as a checkbox on your to-do list, self-care is actually a dynamic practice that actively safeguards you from the negative effects of…

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mental health

Inside The Mind: Decoding The Factors Affecting Mental Health

Approximately one in eight individuals worldwide grapple with a mental disorder, says a report published by the World Health Organization (WHO) in 2022.  Our mental health, to a large extent, defines the quality of the life we lead. Impaired mental health often results in a challenging life. Conversely, a troubled life can contribute to poor mental health. For someone facing mental…

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