Each person has a unique body with individual and diverse goals, and addressing these differences is important. Whether your objective is weight loss, weight maintenance, or weight gain, it’s essential to tailor your approach accordingly.
![weight gain meal plan](https://digitelegraph.com/wp-content/uploads/2017/08/img-1270x640-2-760x428.jpg)
Each person has a unique body with individual and diverse goals, and addressing these differences is important. Whether your objective is weight loss, weight maintenance, or weight gain, it’s essential to tailor your approach accordingly.