The human body is an incredible machine capable of performing complex tasks effortlessly. An integral part of this machine is the musculoskeletal system, an intricate network of bones, muscles, and joints, that enables the movement of our body.
We all are living in the pursuit of a life filled with joy and contentment. For all our actions, the primary goal is almost always to feel good. However, with a compromised well-being, attaining this state becomes difficult.
The journey of pregnancy is filled with anticipation and excitement, but it often brings along health challenges that add bumps to the road. One such challenge faced by a significant percentage of pregnant women is gestational diabetes.
Each person has a unique body with individual and diverse goals, and addressing these differences is important. Whether your objective is weight loss, weight maintenance, or weight gain, it’s essential to tailor your approach accordingly.
Approximately one in eight individuals worldwide grapple with a mental disorder, says a report published by the World Health Organization (WHO) in 2022. Our mental health, to a large extent, defines the quality of the life we lead.